The most beautiful benefit is is Gluten free and can be consumed by people having gluten sensitivity moderately
Low Fat content and highly nutritious, keeps you fuller for longer and therefore easy substitute for your regular grain
Helps with Cholestrol and blood sugar levels as well
Helps in preventing bone diseases like osteoporosis due to presence of calcium content better than dairy products
Rich in antioxidants again helping with heart diseases and keeps a healthy heart organ
All these reasons make Quinoa a super food
To Learn about a quick recipe with quinoa click on the link below