Alcohol is not easy to digest. it is best to avoid during diarrhea
1
Fast food and greasy food should be avoided at all costs
2
being rich in fiber but still be avoided as your body will struggle to digest its
3
both create juices that can create gas
4
caffeine should be avoided as it is hard to digest
5
even a litgtle lactose intolerance can inccrease diarrhea
6
heat released from spicy food can cause irritability and uncomfortable symptoms
7
our body needs to put in efforts to digest non veg and hence should be avoided
8