10 Foods to fight Pneumonia

Garlic

Garlic helps to keep your body warm during winters and also helps to keep the cold and flu away

Ginger

It has anti inflammatory properties and thus help in elevating the chest pain

Turmeric

Curcumin in turmeric helps in reduction of flamation in pneumonia

Yoghurt

Yoghurt has a probiotic and helps in recovery from Pneumonia

Leafy Greens

Greens are easily available and helps in easy recovery from pnemonia

Honey

It cures cough and soothes the irritation caused due to pneumonia

Oats

Oats is high in fibre and helps in quick recovery from pneumonia

Tea

Anti oxidants in tea helps in reduction of inflammation

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