Oats has a high amount of fibre and therefore easily digestible. It keeps you full for a longer time and therefore also helps in reducing weight.
Lentils provides 10.7 gms of fibre in every 100gms and is considered the second best source of fibre after oats
Although it is not filling for the stomach, it does have ~ 14.5 gms of fibre for each 100gms of popcorn. This can be considered as an evening snack
Kidney Beans are plant based and has atleast 7.4 gms of Fibre per 100gms
Brussel Sprouts have ~3.8 gms of protein per 100gms. These are cruciferous vegetables related to brocolli
Spinach is easily available in Indian Market. Although the fibre content is low, it is beneficial in other ways
Split Peas contains ~8.3 gms of fibre for every 100gms and can be included in diet plan
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