S4Spices Pure Yellow Mustard – Pili Sarson

Pili Sarson Benefits and Uses

Benefits

• Pili Sarson can assist in red blood cell formation – Copper and iron are essential for the new blood cell formation. One tablespoon of mustard contains 6 percent of the recommended value for iron.
• Pili Sarson have a high selenium content that can help improve bone strength – Selenium is found in large quantities in mustard and can improve bone health by adding strength and durability. The mineral also strengthens the teeth, hair, and nails.
• Pili Sarson can help you sleep better at night – Pili Sarson has been known to help an individual sleep with its high content of magnesium, which is a mineral that is directly linked to improving the quality, duration, and tranquillity of sleep.

Uses

Tadka or tempering is a cooking method in which cooking oil is heated until very hot and whole spices are added to it and fried. This oil and spice mix is then added as a final touch or garnish to the dish. In Indian cooking, Rai/Sarson is often part of the Tadka in a dish.