You would have surely heard of superfoods, its health benefits and how it is nutrient dense. So What are Green Superfoods? They are essentially made up of….
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Sleep Deprivation
Sleep Deprivation is majorly not getting enough sleep that a person requires. The more continuous it is, the more stressful it becomes. It can be due to recent changes like marriage, job…
Why Mental Health is important
Well it is always said that we need to be physically fit, but did you know that mental health is equally important. Everyday we deal with stress & discomfort. There is a high….
Sweet Corn Vegetable Soup
Winters are here and we have almost all the veggies available in the market. Here is a simple recipe of Sweet Corn Vegetable Soup for your tastebuds
3 Vegetarian Superfoods
Nutrtionally speaking there is no such thing as superfood but there are some types of food that are rich in …
Quinoa Salad with Avocado and Chickpeas
Ingredients: Instructions: This quinoa salad is not only packed with protein from the quinoa and chickpeas but also provides healthy …
Stress Relieving Foods
Well exercise & meditation helps in relieving stress, adding an stress relieving food to your diet also helps in the …
How to grind spices – Easy Guide
While our Daadi’s and Naani’s always taught us that a freshly ground spice adds a lot of flavor to the …
Morning Tea – Do’s
Morning Chai or not Replace your morning caffeine fix with lukewarm water and a blend of spices. Now we know …
Turmeric – Gold Spice
Turmeric is no wonder a nature’s grace, not just a food colorant but its benefits are doing wonders . Turmeric …