You would have surely heard of superfoods, its health benefits and how it is nutrient dense. Here we talk about the new talk of the town which is Green Superfoods. They are essentially made up of anything green – leaves, fruits, vegetables. All these comprises of green superfoods
Some common examples of Green Superfoods would be : Kale, Turnip, Swiss Chard, Spinach. Anything green which is also a nutrient dense is a green superfood. Market is now available with green superfoods supplements like chlorophyll, wheatgrass, spinach, kale etc. They are essentially broken down to a powdered form of compressed in the form of a tablet so that you can have it daily. Now here’s the tricky part, just eating greens will not help you. Yes Greens are good for the health and body and rich in nutrient but still you must also be eating fruits and other vegetable. That is where we say you must concentrate on the diet being well balanced.
Why should we choose Green Superfoods?
Here are a list of benefits of green superfoods. Now this can differ based on which one is chosen by you but majorly all helps the body in a similar way.
- Fast absorption
- Increases metabolism
- Helps you to age well
- Reduces inflammation
- Maintains Radiant Skin
- Convenient
- Supports Blood Pressure Health
Should we choose to add Green Superfoods?
Well a simple answer is YES! But relying on a particular supplement is not good. The benefits are more but still only a well balanced diet is what we need. This in no way going to harm your body but also it should be remembered that only a particular type of food is not enough for the body. Now don’t get disheartened, lets jump to some of the popular greens available in the market and their health benefits
Kale: The King of Greens
Kale, often hailed as the king of greens, is a nutritional powerhouse. Rich in vitamins A, C, and K, as well as minerals like iron and calcium, kale supports bone health, boosts the immune system, and promotes healthy skin. Its versatility makes it an easy addition to salads, smoothies, and various dishes.
Spinach: A Leafy Green Marvel
Spinach, another leafy green champion, is renowned for its iron content and high levels of folate. Packed with antioxidants, it helps combat oxidative stress and inflammation. Whether enjoyed fresh in salads or cooked into savory dishes, spinach adds a nutritional punch to any meal.
Chlorella: Detoxifying Green Algae
Chlorella, another green algae, is renowned for its detoxifying properties. It aids in the removal of heavy metals from the body, supports immune function, and promotes healthy digestion. Incorporating chlorella into your diet can contribute to a cleaner, healthier internal environment.
Matcha: Green Tea’s Potent Form
Matcha, a powdered green tea, is celebrated not only for its rich, earthy flavor but also for its concentration of antioxidants, specifically catechins. These compounds have been associated with numerous health benefits, including improved heart health and enhanced cognitive function.
Broccoli: More Than Just a Side Dish
Broccoli, a cruciferous vegetable, is a nutritional powerhouse loaded with vitamins, fiber, and phytochemicals. Its anti-inflammatory properties and potential cancer-fighting abilities make it a valuable addition to any diet.
Avocado: Creamy and Nutrient-Rich
While often associated with healthy fats, avocados are also a fantastic source of vitamins E, C, B6, and folate. They contribute to heart health, support skin vitality, and add a creamy texture to various dishes.
At the end we would like to say that having Green Superfoods to your diet is essential if you need boatload of nutrients but only adding it. Don’t rely on it completely have a well balanced diet! To know about 5 Winter Superfoods Click Here
