Keep aside 8 hrs of your day for sleeping. have a sleep schedule and stick to it even on the weekends
1
Create a cosy environment, dark cool and qiuiet. having more light in the room makes it difficult to sleep
2
reduce your screentime in room and it will help you . less exposure to blue light will help you sleep
3
ban on using alcohol, nicotine, smoke for a healthier sleep
4
Avoid cafeeeine intake during daytime after 2pm as it can act as a barrier to fall asleep
5
try to eat atleast 2 hrs before bed which will also help you to sleep early
6
exercising for 15 - 20 mins daily will help your body to relax and have a restful sleep
7
Sleep deprivation is real and if the problem persists., consult your doctor
8
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