Garlic helps to keep your body warm during winters and also helps to keep the cold and flu away
Being a root fruit it is rich in nutrient, high in fibre and anti-oxidants. It comes in various colors like pink, red, violet and purple
During Winter, since it converts starch in sweeteners, it becomes a great addition to dishes as it enhances its taste
A mix of all the nuts like almonds, walnuts, peanuts, sunflower seeds are rich in fatty acids and in turn keeps a healthy brain
Greens are easily available during winters and it is must to be included in our diet